WARWICKSHIRE County Council is sharing tips throughout April for Stress Awareness Month.
It is estimated that it takes 30 days to turn positive actions into habits and there are small things people can do to improve their mood and overall health.
Creating routine, eating regular healthy meals and finding ways to relax and rest are all recommended.
Connecting with other people, finding ways to stay active and taking notice of things day to day are key pillars of the 5 ways to wellbeing which are simple steps for people to incorporate into daily life.
WCC spokesperson for health, Coun Margaret Bell said: “Improving our wellbeing and reducing stress is really important and can have a positive impact on both our physical and mental health.
“If you’re looking for somewhere to start, the Coventry and Warwickshire initiative, Wellbeing for Life, offers a Wellbeing 4 Life life map.
“It is a one-stop self-help resource and details how you can use the 5 Ways to Wellbeing, whatever your age or circumstances, with helpful signposting tips for support.
“More detailed support is also available on the council’s mental health and wellbeing pages on our website.”
Visit www.warwickshire.gov.uk/wellness for more information on the councils services.
